Day 22, VEGAN B4 6PM

Havent blogged in 3 days but dont worry ive still been on it, ive just been too busy to blog!

Going into my 4th week and it's time to switch it up!!!!

Vegan
Before
6:00PM

no meat, no dairy. ...ONLY Fruits, veggies,  Bode shake (w/almond milk) and infused water ALL DAY UNTIL 6PM! Have a balanced meal after 6pm!

I woke up this morning, made a bode shake, all my juices for the day, and my infused water!

Every morning I will have 20 Oz of lemon, cucumber, and mint infused water.....it helps +with detoxification!

Looks yummy right lol.....

I've decided to change my workout routine as well.....something a little more challenging! 

Two workout sessions a day for the next 21 days...no off days!

Workout #1

5 min warm up (Arc Trainer)

25 min intervals (Arc Trainer)

3 sets bicep curls

3 sets lateral pulldowns

3 sets dumbbell front raises

3 sets tricep extensions

3 sets of push ups (not girly!)

Each set = 15 rep

Workout #2 

CARDIOOOOO

15 mins Arc Trainer

15 mins elliptical machine

15 stationary bike

100 sit ups

3 sets of 15 sec planks