Yesterday was guilt free Sunday and the first day without exercising. I can honestly say I felt horrible lol.....so I had to start this Monday off correctly WITH A BODE SHAKE!
1 scoop of Vanilla Bode
1 cup of skim milk
1 cup of water (I like it thin)
1 banana
The best breakfast ever, especially right before an intense wotkout!
____________________________
The WORKOUT!
5 MINS warmup (Arc Trainer)
15 MINS intervals (30 sec sprint, 60 sec jog, 30 sec sprint, 60 sec jog, etc) (Arc Trainer)
50 jumping Jacks
40 crunches
40 squats
40 leg lifts
30 jumping Jacks
20 bicycle crunches
20 squats
30 leg lifts
10 MINS interval on treadmill (30 sec jog at 5.5, 60 sec walk at 3.0, 30 sec jog at 5.5, 60 sec walk at 3.0, etc)
3 sets of leg press
3 sets of front lunges
10 MINS on the elliptical machine
10 MINS on stationary bike
Apppppppparently I had a ton of energy this morning....but I love to sweat, it means I'm doing something lol
_______________________
The Snack. ..that I was extremely proud of lol
Fresh Broccoli and Ranch (Fiber Fest)
I was taught that working out is always great, but eating clean IS WHERE IT'S AT!
The Weigh iN!!!
I actually love weigh in day now lol. 8.4 pounds down in 15 days!!!!!
Great job bunny, keep it up! You're inspiring me to no end, I've stepped up my walking game and eating less now. :) so proud of you!!
ReplyDeleteWow that's humbling to hear! Thanks Jenny penny
Delete